Are you looking for an inexpensive, proven way to reduce stress, improve your health, and cultivate peace of mind? Something that will help you personally and professionally? MBSR is for you!

Mindfulness-Based Stress Reduction involves skills that can be learned at any age. This term was first applied at the University of Massachusetts Stress Reduction Center, associated with the UMass Medical School. The skills may be learned in the program as developed at the Center or, as fits an individual's needs and circumstances.

Research has demonstrated that using these skills on a daily basis gives individuals more power to choose the direction of their lives, lower anxiety and stress, stop worrying, manage chronic pain, more successfully manage illness, lower blood pressure, and strengthen the body's immune response. You can learn them inexpensively, in minutes a day.

Most of us are more successful learning new skills and establishing new habits when we join others with the same goal, or if we work with someone who is experienced and can encourage and guide us on the path. I invite you to call and get started today - begin today to bring the change you want!

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